10-Minute Primer QIGONG - Book with 1 Instructional DVD
- Author： Zhou Qingjie
- ISBN：9787119054636
- Medium：
- Size：222|154|6
- Page Count：93
- Pub Date：2009-08-06
- Annotation Language：English
- Language Skill：Comprehensive
- Target Audience(Language)：Intermediate/Advanced
- Series： 10-Minute Primer Series
- Category：
- Price：￥50.00
The book introduces the basic concept and key words of Qigong, and explains its movement routines, meditation styles, and the ways of breathing. By learning Baduanjin - the Eight-Section Exercises, practitioners can adjust their body movements to the rhythm of breathing. The book also provides tips for Qigong practitioners.
